Monday, 5 March 2018

Spring Clean for Your Mind Body + Soul

At this time of year we witness nature give birth to new, fresh life and we often feel inspired and motivated to clean our house and give our environment a bit of an overhaul.

But ever considered giving your mind and body a seasonal audit?

Monday, 26 February 2018

Wisdom and Wellbeing -Travel Tips

Photo by Chris Lawton 

Traveling to new places and exploring the world can be so much fun however along side it often  comes issues like jet lag, digestion upset, catching a virus or feeling overwhelmed and anxious about the challenges you face traveling and experiencing a new place.

When I talk to other people it seems our self care practices often slip when we are away from home, I am guilty of this too and always end up feeling like I need another holiday just to get over my holiday!

Wednesday, 14 February 2018

Peal of Wisdom Number 19 - Core Values and relationships

Because its Valentine's Day we are being over saturated with information and opinions about love and relationships this week, however I recently read an article on relationships that made me fist bump the air and cry "yes!"

Have you ever had one of those moment, you know where you deeply resonate with something?!

Now I'm sure you're wondering what it was all about right?

Monday, 5 February 2018

Crystals for Self Care - A Beginners Guide

I've been using crystals for self care and healing for almost 3 years now, I remember the first time I really thought about buying one, I picked up a lovely little Amethyst crystal at the Royal Ontario Museum in Toronto and I just knew it was meant to come home with me.

Monday, 29 January 2018

Wisdom and Wellbeing - Feel Good Finds

Since becoming a mum I have realised even more how important it is to take care of yourself, not just physically but mental and spiritually too!

When you feel good inside your own skin, treated your mind and body well and done something positive for yourself then you are in a much better position to give back to the world and give your life all the attention and energy it needs to feel good.

Wednesday, 24 January 2018

Her Wisdom - Kat Nicholls

Welcoming Kat Nicholls to HER WISDOM today! Like most people who use Instagram I have found it a brilliant way to connect with like minded people and Kat is one of them. We recently stumbled across each other through the app with our mutual love of all things self care, happiness and mental health and Kat's blog Blue Jay of Happiness is something that really resonates with me, no doubt you'll adore her too!

Monday, 15 January 2018

Pearl of Wisdom Number 18 - Beating the Blues

So apparently today in Blue Monday - the day when we are most likely feel at our lowest post Christmas and feel the pressure of our finances, new years resolutions (if you made any) our lack of motivation with the rubbish weather thrown in too.

Although it turns out that Blue Monday was originally a publicity stunt devised by a travel company over 10 years ago the day still gets much attention each and every year since.  

Regardless though of whether there is a special day to mark this feeling or not, many people right now may be feeling the January Blues for all sorts of reason, and not just on one specific day.