Monday, 21 May 2018

Pearl of Wisdom Number 19 - Small Changes to Make for a Bigger Impact

Do you ever play that game of what you would do with your life if you won the lottery?

I do...


Firstly it would be to buy a massive house, with an indoor swimming pool -  one here and one in Canada!

Then I would upgrade a million things like my car, phone, my wardrobe and book a trip around the world, donate to charity and then I would buy a really quirky piece of commercial property and develop it into a wellness and holistic lifestyle hub with cafes, meeting rooms, shops and workshop space - that's my dream!

It's nice to dream eh?!


Monday, 7 May 2018

Her Wisdom - Caro Davies


Today's HER WISDOM featured interview is with Caro Davies and her lifestyle blog The Twinkle Diaries is an honest and refreshing read. Not only can you read all about her family adventures parenting twin boys and her love for interior design but you can also buy her own designs in her online shop which are beautiful - I have my eye on the Family Recipe print!

Thursday, 3 May 2018

Mindful Mantra Collective - Balance Day Retreat


On the last Saturday of April, my sweet friend Jemma and I saw a dream of ours come true — we hosted a day retreat at a fabulous hotel in Stratford Upon Avon for a group of ladies who wanted to discover more about self care for the real world.

Monday, 23 April 2018

Capturing Confidence - Boundaries with Grace and Kindness


Today I have a confession to make...


I used to be a people pleaser - I used to base so many of my decisions on what other people thought of or wanted from me and I found it incredibly hard to say no, even if it was to my own detriment.

But then I found a way to change, I learnt how to grow my confidence and embraced a new way of living that reflected my core values and served my wellbeing.

Wednesday, 18 April 2018

A Self Care Bedside Set Up...


Are you someone who wants to incorporate more self care time into your day but feels like you don't have any space in your daily routine?


Well, today I'm talking about a bedside set up for self care because you can easily make more time for a little loving on yourself (in the self care kinda way!) if you have your bedside table set up right! 

Tuesday, 20 March 2018

Crystal Wisdom - Spring Favourites

March may not always feel very much like spring but it's now officially here with the spring equinox and as well as giving the house the usual seasonal cleanse I'm thinking about ways to spring clean my mind and body too.


One thing that I like to do as the seasons change is re-focus which crystals I'm using for self care and healing and match them up to the vibe of that particular season as well as what's going on in my life lately and this is something I'll be teaching about at the Mindful Mantra Collective Day Retreat next month. 

Monday, 5 March 2018

Spring Clean for Your Mind Body + Soul









At this time of year we witness nature give birth to new, fresh life and we often feel inspired and motivated to clean our house and give our environment a bit of an overhaul.


But ever considered giving your mind and body a seasonal audit?


Monday, 26 February 2018

Wisdom and Wellbeing -Travel Tips

Photo by Chris Lawton 


Traveling to new places and exploring the world can be so much fun however along side it often  comes issues like jet lag, digestion upset, catching a virus or feeling overwhelmed and anxious about the challenges you face traveling and experiencing a new place.

When I talk to other people it seems our self care practices often slip when we are away from home, I am guilty of this too and always end up feeling like I need another holiday just to get over my holiday!

Wednesday, 14 February 2018

Peal of Wisdom Number 19 - Core Values and relationships



Because its Valentine's Day we are being over saturated with information and opinions about love and relationships this week, however I recently read an article on relationships that made me fist bump the air and cry "yes!"

Have you ever had one of those moment, you know where you deeply resonate with something?!

Now I'm sure you're wondering what it was all about right?

Monday, 5 February 2018

Crystals for Self Care - A Beginners Guide

























I've been using crystals for self care and healing for almost 3 years now, I remember the first time I really thought about buying one, I picked up a lovely little Amethyst crystal at the Royal Ontario Museum in Toronto and I just knew it was meant to come home with me.

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